Wellness
Our ethos is enabling physical activity and to live well to thrive across
Greater Manchester for our ethno-cultural groups.
The following programs are delivered as part of our Wellness Community
Model:
- Eat well/Live well/Be well awareness sessions
- Walk 4 Wellness weekly group peer to peer sessions
- Mindfulness /Yoga wellness sessions/ meditation session
- Cup/Plate of Kindness sessions
- Nutrition, Vitality wellness sessions
Flagship
Wellness Shop
We have our flagship one-stop-wellness shop as the first of its kind as part of the
living well model. Promoting the 5 Ways to Wellbeing and offering a range of mental
health and wellbeing services, as well as therapeutic merchandise.
We aim to make members of our community happier, healthier and help them thrive
by realising and reaching their full potential, whether is through practice of gentle
yoga sessions, postures for strength & flexibility, yoga breathing techniques & guided
meditation.
Walk for Wellness
Walk for wellness sessions, encouraging local residents for a stroll and friendly chat, getting in some fresh air and the opportunity to meet new people.
Mindfullness
Mindfulness sessions as guided meditation for mindfulness using breathing techniques. Walk for wellness sessions, encouraging local residents for a stroll and friendly chat, getting in some fresh air and the opportunity to meet new people.
Cup/plate
of kindness
The cup/plate of kindness is a friendly group talks and emotional regulation in a relaxed way. Learn to verbalise how you feel and validate your feelings about what you eat/drink.
